25
Sep
Monday, September 26, 2016
VOD
9 The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance. 2 Peter 3:9
Strength
HB Back Squat 2-2-2-1-1-1-1
Weighted Strict Pull-up starting at 3-3-3-3-3
WOD
AMRAP 5
Double unders
Double unders