10
Apr
Monday “Skillet” 04-11-16
VOD
I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.
Galations 2:20
Strength
MAX DEAD
20 Min to Establish
1RM
1RM
WOD
LUNG BURNER
AMRAP10
10 KB Swings (35/50) (Comp: KB Snatch 5/5)
5 Burpees
Every 2 minutes, perform 100m run
10 KB Swings (35/50) (Comp: KB Snatch 5/5)
5 Burpees
Every 2 minutes, perform 100m run