27
Mar
Monday “Slay Bells” 3-28-16
Monday, March 28, 2016
Strength
DEADLIFT
5 Reps
5 sets to find 5 rep MAX
Machine WOD
SLAY BELLS (MACHINE)
WOD: 12 MIN AMRAP10x KB SWings
10x Sit Ups
10x Box Step Ups [total reps, 5 each leg]
10x Sit Ups
10x Box Step Ups [total reps, 5 each leg]
Comp WOD
SLAY BELLS (COMP)
3 min on, 1 min off
Do each station 2×1.
Do each station 2×1.
6x KB Swing (50/70)
3x Knees to Elbows
8x KB Swing
8x KB Swing
4x T2B2.
(Burpee, BJ, BJJ)3x Burpee
3x Box Jump (20/24″)
3x Burpee Box JumpsRepeat #1 and #2, 1 more time