Monday “Slay Bells” 3-28-16

Monday, March 28, 2016

Strength

DEADLIFT

5 Reps

5 sets to find 5 rep MAX

SLAY BELLS (MACHINE)

WOD: 12 MIN AMRAP10x KB SWings
10x Sit Ups
10x Box Step Ups [total reps, 5 each leg]

SLAY BELLS (COMP)

3 min on, 1 min off
Do each station 2×1.

6x KB Swing (50/70)

3x Knees to Elbows
8x KB Swing

4x T2B2.

(Burpee, BJ, BJJ)3x Burpee

3x Box Jump (20/24″)

3x Burpee Box JumpsRepeat #1 and #2, 1 more time