Monday “Speed Balls” 2-22-16

Monday, February 22, 2016

Strength

CLEAN/BURPEE EMOM

EMOM 8

Odd: 3 Power Cleans or Burpees
Even: 8-10 burpees (advance to 6-8″ target)

4 X 3 :

1. “OPEN 11.3”

AMRAP 5
Squat Clean and Jerk (110/165) (95/135) Masters (75/135)

2. “SPEED BALLS”

AMRAP 3
5 Wallballs
5 sit ups