31
Jan
Monday “Tabata Day” 2-01-16
VOD
He will render to each one according to his works: to those who by patience in well-doing seek for glory and honor and immortality, he will give eternal life
Romans 2: 6-7
Comp Strength
BACK SQUAT
Find 20RM
Then
2x 10 @ 20RM Weight (looking for +5# over last time)
Machine Strength
BACK SQUAT
3x 10 As Heavy As Possible ea. Set
WOD
TABATA
Full Tabata – low score per station
(4min each station)
(4min each station)
-Pull-ups/ Jumping Pull-ups/ Ring Rows
-Doubles/ Jump Rope Passes
-Row for Cals
1 minute rest between Tabatas