7 RM Front Squat
5 rounds of: AMRAP 3:
3 Power Cleans Rec(95/65) Rx(135/95)
9 Air Squats
1 minute rest between rounds. Your score is total rounds, only full rounds count.
Because we have these promises, dear friends, let us cleanse ourselves from everything that can defile our body or spirit. And let us work toward complete holiness because we fear God.
– 2 Corinthians 7:1 NLT