Max Rep Toes 2 Bar (rest as needed between Sets)
Max Rep weighted Sit ups (choose weight)
21-15-9 reps of…
Bar Muscle ups OR (Pull Ups + Push Ups)
Bar Muscle ups
The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.
– 2 Peter 3:9 NIV