28
Jun
Monday- Ultimate Warrior 6-29-15
Skill
3 sets
Max Rep Toes 2 Bar (rest as needed between Sets)
OR
Max Rep weighted Sit ups (choose weight)
WOD
“Ultimate Warrior”
21-15-9 reps of…
Rec
Thrusters 35/45
Ring Rows
Push Ups
Rx
Thrusters 65/95
Bar Muscle ups OR (Pull Ups + Push Ups)
Rx+
Thrusters 95/135
Bar Muscle ups
VOD
The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.
– 2 Peter 3:9 NIV