Monday- Ultimate Warrior 6-29-15

Skill

3 sets

Max Rep Toes 2 Bar (rest as needed between Sets)

OR

Max Rep weighted Sit ups (choose weight)

WOD

“Ultimate Warrior”
21-15-9 reps of…

Rec
Thrusters 35/45
Ring Rows
Push Ups

Rx
Thrusters 65/95
Bar Muscle ups OR (Pull Ups + Push Ups)

Rx+
Thrusters 95/135
Bar Muscle ups

VOD

The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.

– 2 Peter 3:9 NIV