Open to all! Invite your friends, family and little ones to celebrate Mother’s Day with an awesome community workout 🙂
VOD
You have been a beautiful example of God’s love.
Proverbs 31
STRENGTH
15 Minutes to Build to a Heavy Set of 5 Reps of Back Squat
*In Groups
WOD
WATER NATION
In Teams of 2:
For TIme:
60-50-40-30-20 Calorie Row
*50′ Walking Lunge every time you switch