Motivational Monday

CrossFit Credence – CrossFit

(No Measure)

easy Run 800m or Row 1k

bear crawl 1 minute

5 burpees

10 jump squats for height

15 sit-ups

bear crawl 1 minute

Metcon (Time)

3 rounds for time of:

100 squats (scl do 75)

50 box jumps, 20-inch box (scl do 35)

25 dumbbell clean and jerks (25/35#)(35/45#)

L-Sit (accumulate 1:30 resting 20 seconds between attempt)

Additional Work

Back squat 10-10-10-10-10 reps

VOD “Verse of the day”

We ought always to thank God for you, brothers and sisters, and rightly so, because your faith is growing more and more, and the love all of you have for one another is increasing.

2 Thessalonians 1:3 NIV