Nelson

CrossFit Credence – CrossFit

Metcon (Time)

120 Wall balls (14/20)

60 HSPU

30 Dead lift (175/285)

Rest 5 Mins

42-30-18

Pull-ups

KBS (55/70)

Goblet Squats (55/75)

Rest 5 Mins

24-18-12-6

Snatch (85/135)

4 Rope Climbs between rounds