We will be making and baking new PR’s starting today, Monday April 6th!
They will be ready to display May 11/13th/14th…
What am I talking about, you say???
We are starting a 6 week strength block with a goal of increasing our back squat/strict press/and deadlift…
Monday/wednesday/friday will be focused on a variation of these movements with Tuesday and Thursday being more focused on the Olympic lifting techniques (Snatch/Clean and Jerk) with some gymnastics and general conditioning (run/row/bike/jump rope) sprinkled in as well.
Saturdays will be a combination of Core work/long chippers/and just plain get’n after some challenging WODs.
Im looking forward to seeing all the progress we make as a team over these next 6 weeks!
– Coach Josh