Open WOD 15.1

CrossFit Credence – CrossFit

Metcon (AMRAP – Reps)

Open WOD 15.1 RX

AMRAP 9

15 toes to bar

10 deadlifts

5 snatches

(75/115)

Metcon (AMRAP – Reps)

AMRAP 9 Scaled

15 hanging knee raises

10 deadlifts (85 / 55 lb.)

5 snatches* (85 / 55 lb.)

*ground-to-overhead allowed

Clean and Jerk (1RM)

6 min to complete

VOD “Verse of the day”

Come, let us sing for joy to the LORD; let us shout aloud to the Rock of our salvation.

—Psalm 95:1