26
Feb
Open WOD 15.1
CrossFit Credence – CrossFit
Metcon (AMRAP – Reps)
Open WOD 15.1 RX
AMRAP 9
15 toes to bar
10 deadlifts
5 snatches
(75/115)
Metcon (AMRAP – Reps)
AMRAP 9 Scaled
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed
Clean and Jerk (1RM)
6 min to complete
VOD “Verse of the day”
Come, let us sing for joy to the LORD; let us shout aloud to the Rock of our salvation.
—Psalm 95:1