23
Feb
Open WOD 17.1
WEATHER UPDATE- NO 5am, 5:30 or 6:30am classes today
Open WOD 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
RX- 35/50-lb. dumbbell and 20/24-in. box
Scaled-20/35, and 20″ box
Check games.crossfit.com for all other movement standards
Time cap: 20 minutes