2
Mar
Open WOD 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars/ Hanging knee raises
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups (Regular pull-ups)
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
35/50-lb. dumbbells Scaled 20/35