OTM (12Wk) W1 D4

CrossFit Credence – Teen Barbell Class

Power Clean (3-3-3-3-3 @ 70%)

Push Jerk (3-3-3-3-3 70%)

Stiff Leg Deadlift (3-3-3-3-3 70%)

Metcon (Time)

3 Sets:

10 Back Extensions

15 Sit Ups

10 Bird Dogs /side