OTM Barbell W1 D3 (12w)

CrossFit Credence – Teen Barbell Class

Metcon (Weight)

OTM 5

Cleans

(5 singles each weight OTM) 70%, 75%, 80%

Clean Pull (85%x3x3)

Halting Clean Deadlift (80% x (3+1+1) x 3)

knees + Finish

Pause Back Squat (60%x3x3)