OTM W1 D5

CrossFit Credence – Teen Barbell Class

Snatch (70%x1, 75%x1, 80%x1, 80%x1, 80%x1)

Clean and Jerk (70%x1, 75%x1, 80%x1, 80%x1, 80%x1)

Front Squat (75%x3x3)

Good Mornings ( 3×5 (30-35% of back squat))