6
Jan
Quick 010715
CrossFit Credence – CrossFit Quick
Warm-up 6 (No Measure)
Metcon (No Measure)
OTM for 7min
2 Push Press, max load ea set (approx 90-95% of 1RM)
5/5 Pistols holding 45/55 KB or 8 wall facing squats
Metcon (AMRAP – Reps)
6-min AMRAP
2 Ground to Shoulder Champ 65/95 boss/big d-105/155#
6 Wall Ball 14/20#
6 Pull-ups