Quick 010715

CrossFit Credence – CrossFit Quick

Warm-up 6 (No Measure)

Metcon (No Measure)

OTM for 7min

2 Push Press, max load ea set (approx 90-95% of 1RM)

5/5 Pistols holding 45/55 KB or 8 wall facing squats

Metcon (AMRAP – Reps)

6-min AMRAP

2 Ground to Shoulder Champ 65/95 boss/big d-105/155#

6 Wall Ball 14/20#

6 Pull-ups