Quick 010915

CrossFit Credence – CrossFit Quick

Warm-up 5 (snatch day) (No Measure)

3x

15 pvc pass throughs

10 OHS

5 muscle snatchs

20 jacks

Metcon (Time)

4x300m row rest 1 min between sets

Metcon (Time)

4-6-8-10-12,

TTB

Burpees