Quick 1/16/15

CrossFit Credence – CrossFit Quick

Metcon (Time)

Champ

4RFT

10 DB presses

10 Pull-ups

10 Shoulder to OH 65/95# (take bar from ground)

8 Ground to Shoulder 65/95#

Boss/Big D

4RFT

10 HSPU

10 CTB Pull-ups

10 Shoulder to OH 105/155# (take bar from ground)

8 Ground to Shoulder 105/155#