Quick Wed 1/14/15

CrossFit Credence – CrossFit Quick

Back Squat Day (No Measure)

3x

10 back squats w/bar only

10 mountain climbers

10 lunges

Metcon (AMRAP – Reps)

30sec on, 20 sec off for 5 rounds

max reps pull-ups

max reps box jumps 20/24in

100m shuttle ME