Quick011215

CrossFit Credence – CrossFit Quick

Squat day (No Measure)

Metcon (No Measure)

OTM for 6min

7 TTB

7 Push-ups with 25/45# plate on back

Metcon (AMRAP – Reps)

WOD 2

7-min AMRAP

4 Power Clean Champ 65/95, Boss and big d- 100/145#

6 Burpees

8 Squats