7 Apr /0 Comments/WODIFY Rowing- Deadly Presses Strength EOMOM14-Deadly Presses even: 5 Deadlifts 60-70% Odd: 10 DB Presses (Push or Strict) WOD Row the Planks 5 RFT Row 300 (Run 200) 15 Plank get ups 12 Jumping Lunges 9 Dips