Rowing- Deadly Presses

Strength

EOMOM14-Deadly Presses
even:
5 Deadlifts 60-70%
Odd:
10 DB Presses
(Push or Strict)

WOD

Row the Planks
5 RFT
Row 300 (Run 200)
15 Plank get ups
12 Jumping Lunges
9 Dips