29
Jan
Saturday 1-30-16
WOD
Saturday Chipper
For time: (35 min cap)
30 Burpees
30 Box Jump (24, 20)
30 Wall Ball (20, 14)
30 Double Unders (2x single unders for scale)
30 Hand Release Push Ups (up scale to clapping push ups)
30 KB Swing heavy (70, 50)
30 Striders (jumping lunges)
30 Jumping Pull Ups (Everybody)
30 Burpees