Saturday 12-12-15

VOD

Jesus spoke to the people once more and said, “I am the light of the world. If you follow me, you won’t have to walk in darkness, because you will have the light that leads to life.”

– John 8:12 NLT

Skill:

Machine
300m row OR 200m Run x3 sets,

rest 3 min after each run.

Comp.

800m Run for time (mobilize hammies before)

Machine WOD

5 Rounds for Time

10 Deadlifts (lighter – looking for Quality reps)
100 Jump Ropes

Comp WOD

Mobilize & Hammie Warm Up!

3 Rounds for Time

10 Deadlift (275/185)
50 Double Unders