18
Dec
Saturday 12/19/15
VOD
4 This matter arose because some false believers had infiltrated our ranks to spy on the freedom we have in Christ Jesus and to make us slaves.
Galatians 2: 4
ALL PROGRAMS
2015 Regional Workout Event 3
For Time:
1-mile run
50 overhead squats (RX 135 / 95) (SCL 95 / 55)
100 sit-ups (RX GHD) (SCL ab mat)
150 double-unders (SLC singles)
50 sumo deadlift high pulls (RX 135 / 95) (SCL 95 / 55)
100 box jump overs (RX 24 / 20) (SCL 20 / 16)
50 overhead squats (RX 135 / 95) (SCL 95 / 55)
100 sit-ups (RX GHD) (SCL ab mat)
150 double-unders (SLC singles)
50 sumo deadlift high pulls (RX 135 / 95) (SCL 95 / 55)
100 box jump overs (RX 24 / 20) (SCL 20 / 16)