Saturday- Run n Fun

Bootcamp Graduation Day

***Open Gym at 630am and 3pm

WOD

4 RFT
500m Run

6 Clean N Jerks (65/95) (95/135) (125/185) *string Reps
9 Wallball Shots
12 Walking Lunges

24 Plank Shoulder Taps

Mobility

– Split stretch

2 min/side
– Standing Straddle

2min

– shoulder mobility on wall…

3x

10 OH Air Presses on wall (Arms stay in Contact)

VOD

3 For even Christ didn’t live to please himself. As the Scriptures say, “The insults of those who insult you, O God, have fallen on me.”4 Such things were written in the Scriptures long ago to teach us. And the Scriptures give us hope and encouragement as we wait patiently for God’s promises to be fulfilled.

-Romans 15:3-4