Saturday “2POOD” 4/23/16

22
Apr

Saturday “2POOD” 4/23/16

VOD:

You were cleansed from your sins when you obeyed the truth, so now you must show sincere love to each other as brothers and sisters.┬áLove each other deeply with all your heart. – 1 Peter 1:22

Strength:

ATLAS STONE
10-15 mins working on skill and form of using the atlas Stone.

WOD

Full Tabata at each station.
Score is total reps combined1. Row for Cals
2. Burpees
3. Slam Ball/ Atlas Stone
4. KB Goblet Box step ups (alt. legs)