Saturday-

WOD

Teams of 3 complete:

100 Calorie Row – each must do at least 15 cals
100 Box Jump Overs, 24/20
100 Thrusters, 95/65
100 TTB
100 Thrusters
100 BJO
100 Cal Row- each must do at least 15 cals

VOD

A man is held captive by his own sins;
    they are ropes that catch and hold him.
He will die for lack of self-control;
    he will be lost because of his great foolishness.

– Proverbs 5:22-23