Teams of 3 complete:
100 Calorie Row – each must do at least 15 cals
100 Box Jump Overs, 24/20
100 Thrusters, 95/65
100 Cal Row- each must do at least 15 cals
A man is held captive by his own sins;
they are ropes that catch and hold him.
He will die for lack of self-control;
he will be lost because of his great foolishness.
– Proverbs 5:22-23