Saturday 3/21/15

Warm-up

-Low back

-Hips

-Jumping

Strength

EMOMx14
Even: 4 deads @ %85
Odd: 4/4 pistol or 8 jump squats

WOD

For Time:
50 Calorie Row
50 Box Jumps (24/20)
25 Power Cleans (135/95)
25 Lateral Burpees Over the Bar

Cash out

Ankle mobility

VOD

For God was pleased to have all his fullness dwell in him, and through him to reconcile to himself all things, whether things on earth or things in heaven, by making peace with his blood, shed on the cross.

Colossians 1:19-20