5
Mar
Saturday 3/5/16
VOD
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.
—Proverbs 3:5-6
Strength
Ax4
A1. 5 Deadlift
rest 1 min
A2. 5 Dips [can be weighted, or band assisted]
rest 1 min
WOD
For time:
50 Sit Ups
40 KB Swings
30 Box Jumps/Step Ups
20 Burpees
10 Man Makers
20 Burpee
30 Box Jump/Step Ups
40 KB Swings
50 Sit Ups