Saturday 3/7/15

NO CLASSES AT 8,9 and 10am.  There will be classes at 11am and 12pm.

Warm-up

3x

200m run

10 push-ups

10 squats

10 divers

Strength

EMOMx10

Even: 3 deads @ 80%

ODD: 10 burpees

WOD
AMRAP16

200m run

12 back squats 105/155#

12 wallballs 14/20#