6
Mar
Saturday 3/7/15
NO CLASSES AT 8,9 and 10am. There will be classes at 11am and 12pm.
Warm-up
3x
200m run
10 push-ups
10 squats
10 divers
Strength
EMOMx10
Even: 3 deads @ 80%
ODD: 10 burpees
WOD
AMRAP16
200m run
12 back squats 105/155#
12 wallballs 14/20#