6
May
Saturday “Superfriends” 5-7-16
VOD
6 And when the sun rose, it was scorched, and since it had no root, it withered away. 7 Other seed fell among thorns, and the thorns grew up and choked it, and it yielded no grain.
Mark 4:6-7
Superfriends Competition (NO CLASSES)
WOD
21-18-15-12-9-6-3Tripple unders/Double unders/SinglesGHD sit ups/V-ups/Sit-upsDeadlifts @ 185/135/95