Saturday “Superfriends” 5-7-16

6
May

Saturday “Superfriends” 5-7-16

VOD

6 And when the sun rose, it was scorched, and since it had no root, it withered away. 7 Other seed fell among thorns, and the thorns grew up and choked it, and it yielded no grain.

Mark 4:6-7

Superfriends Competition (NO CLASSES)

WOD

21-18-15-12-9-6-3Tripple unders/Double unders/SinglesGHD sit ups/V-ups/Sit-upsDeadlifts @ 185/135/95