Saturday 6-25-16

Saturday

Machine
7 rds resting 2min betw rds
3 Hang power snatch (start at 60% and build ea rd)
12 DB strict press
6 Power Clean

RX/COMP
7 rds resting 2min betw rds
3 squat snatch (start at 60% and build ea rd)
6 HSPU
3 Power Clean 135/185#
1 rope climb

Additional Work
2000m row for time