Saturday 7-2-16

Saturday

Strength All Levels

HB Back Squat: rest to recover betw sets
5 at 75% of 1RM
4 at 80%
3 at 85%
3 at 85%
2 at 90%
2 at 90%
5 more reps at 90 plus

WOD

OTM for 7min
3 ring dips (strict until you need to kip)
3/3 DB Snatch 35/45# to same arm
3 chin-ups

Additional Work

For time:
12 Muscle-Ups
12 HSPU
12 Burpee box jumps 20/24in
12 Power Clean 115/165#
12 Calorie Row