Saturday 7-23-2016


Saturday 7-23-2016


But far be it from me to boast except in the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world.

Galatians 6:14


Free Lift/PR Day!

This is your day!!!

Any lift, any workout. Hit that PR that you want so badly.


Grab your training buddies and create your own little competition!

Ask coach Russ or Josh for help to work on technique and/or strategy pla.


Happy Free DAY!