29
Jul
Saturday 7-30-16
Saturday, July 30th 2016
Strength all levels
Snatch
4 at 70% of 1RM
4 at 75%
4 at 80%
6 at 85%
WOD
Machine:
15-min AMRAP
3 Ground to Shoulder 65/95
3 Shoulder to OH 65/95
Row 15 cals
15 KB Swings 25/35
15 Full Sit-ups
Rx/Comp:
15-min AMRAP
3 Ground to Shoulder Rx: (95/135) Comp:(115/175#)
3 Shoulder to OH Rx: (95/135) Comp:(115/175#)
Row 15 cals
15 KB Swings 50/70#
15 Full Sit-ups
Additional work
40 GHD Sit-ups NFT