Saturday 7-30-16

Saturday, July 30th 2016

Strength all levels

Snatch

4 at 70% of 1RM

4 at 75%

4 at 80%

6 at 85%

WOD

Machine:

15-min AMRAP

3 Ground to Shoulder 65/95

3 Shoulder to OH 65/95

Row 15 cals

15 KB Swings 25/35

15 Full Sit-ups

Rx/Comp:

15-min AMRAP

3 Ground to Shoulder Rx: (95/135) Comp:(115/175#)

3 Shoulder to OH Rx: (95/135) Comp:(115/175#)

Row 15 cals

15 KB Swings 50/70#

15 Full Sit-ups

Additional work

40 GHD Sit-ups NFT