8
Jul
Saturday 7-9-16
Saturday
3RFT:
Run 400m
9 squat snatch 75/115#
15 shoulder to overhead 75/115#
25 pull-ups (jumping for machine)
Rest to recover
3RFT, teams of 2:
12 ea. Med ball toss sit-ups 14/20# (one partner stands/tosses and the other does the sit-up, both partners do 12ea.)
12 TTB Total
40ft OH Walking Lunge 14/20# (both lunge but only one person holds ball OH)
Rest to recover
Max time bar hang hold (chin-up grip) – have fun with that!