Saturday 7-9-16

Saturday

3RFT:  

Run 400m

9 squat snatch 75/115#

15 shoulder to overhead 75/115#

25 pull-ups (jumping for machine)

Rest to recover

3RFT, teams of 2:

12 ea. Med ball toss sit-ups 14/20# (one partner stands/tosses and the other does the sit-up, both partners do 12ea.)

12 TTB Total

40ft OH Walking Lunge 14/20# (both lunge but only one person holds ball OH)

Rest to recover

Max time bar hang hold (chin-up grip) – have fun with that!