This is what the Lord says— your Redeemer, the Holy One of Israel: “I am the Lord your God, who teaches you what is good for you and leads you along the paths you should follow.
– Isaiah 48:17 NLT
30 Box Jumps, 24/20
30 Wall Balls, 20/14
100 OR 50 Strict Pull Ups for time (10 min cap)
*Scale with bands or ring rows as necessary