Saturday 9-4-15

VOD

This is what the Lord says— your Redeemer, the Holy One of Israel: “I am the Lord your God, who teaches you what is good for you and leads you along the paths you should follow.

– Isaiah 48:17 NLT

WOD

“Kelly”
5 RFT:
400m Run
30 Box Jumps, 24/20
30 Wall Balls, 20/14

Extra Work

100 OR 50 Strict Pull Ups for time (10 min cap)

*Scale with bands or ring rows as necessary