6
Apr
Saturday, April 7, 2018
VOD
“Look among the nations, and see; wonder and be astounded. For I am doing a work in your days that you would not believe if told.
Habakkuk 1:5
WOD
WRECK YOURSELF
Teams of 3
For Time:
600m Run
6 Rope Climbs
20 Squat Cleans (135/95)
600m Run
9 Rope Climbs
35 Squat Cleans (135/95)
600m Run
12 Rope Climbs
50 Squat Cleans (135/95)
For Time:
600m Run
6 Rope Climbs
20 Squat Cleans (135/95)
600m Run
9 Rope Climbs
35 Squat Cleans (135/95)
600m Run
12 Rope Climbs
50 Squat Cleans (135/95)
*Carry Sand Bag for Runs