Saturday, April 8, 2017

VOD

28 This is my blood of thecovenant, which is poured out for many for the forgiveness of sins. Matthew 26:28

WOD

Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans 95/135
100 Toes to Bar
50 Squat Cleans 95/135
75 Burpees over Bar
100 Calorie Row