Saturday, August 13, 2016

VOD

LORD, be gracious to us; we long for you. Be our strength every morning, our salvation in time of distress. Isaiah 33:2

Strength

5 x 5 DL, start at 75% of 1RM, build only to preserve form and work on position.

WOD

Machine
15-min AMRAP
Buy in with 800m row
8 jumping lunges
3 burpee box jumps 20″
8 ring rows
3 power snatch (light)

RX/COMP
15-min AMRAP
Buy in with 1000m row
4/4 Pistols
3 burpee box jumps 20/24in
2 Rope Climbs
1 Squat Snatch 100/165#