Saturday, August 25, 2018 – CrossFit Credence

Saturday, August 25, 2018

Jump Rope Seminar @ 11am!!!

VOD

I love the Lord, because he has heard my voice and my pleas for mercy. Because he inclined his ear to me, therefore I will call on him as long as I live.

Psalm 116:1-2

WOD

THE GHOST

6 Rounds:
1:00 Calorie Row
1:00 Burpees
1:00 Double Unders
1:00 Rest

*Movement Substitutions
Single Unders