Saturday, August 6, 2016

5
Aug

Saturday, August 6, 2016

VOD
And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.”  Mark 11:25
Strength
Power Snatch: 10 reps at light (60-65% of 1RM snatch) loads for speed and skill.
WOD
Machine
5 rds resting 2min betw rds
12 Wall ball, 14/20# (go heavy)
Row 15 cals
60 single unders
Max reps hanging knee tucks

RX/COMP
5 rds resting 2min betw rds
12 Wall ball, 20/30#
Row 20 cals
30 double unders
Max reps TTB

Additional Work
Mid hang Snatch: rest to recover betw sets/reps
4 reps at 75% of 1RM hang snatch
4 at 80%
4 at 85-90%
4 at 90% + phyf