***NO CLASSES***Open Gym 3-5pm

Bootcamp E-Day

VOD

Serve only the Lord your God and fear him alone. Obey his commands, listen to his voice, and cling to him.

– Deuteronomy 13:4 NLT

At Home WOD

Every Min For As Long As Possible:

Rx+:
10 Burpees
10 Squats

Rx:
10 Burpees
5 Squats

Rec:
3-5 Burpees
5 Squats

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