9
Oct
Saturday- Bootcamp E-Day 10-10-15
***NO CLASSES***Open Gym 3-5pm
Bootcamp E-Day
VOD
Serve only the Lord your God and fear him alone. Obey his commands, listen to his voice, and cling to him.
– Deuteronomy 13:4 NLT
At Home WOD
Every Min For As Long As Possible:
Rx+:
10 Burpees
10 Squats
Rx:
10 Burpees
5 Squats
Rec:
3-5 Burpees
5 Squats
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