5
Feb
Saturday “Dead PR Day” 2-06-16
VOD
But if our unrighteousness serves to show the righteousness of God, what shall we say? That God is unrighteous to inflict wrath on us? (I speak in a human way.) By no means! For then how could God judge the world? But if through my lie God’s truth abounds to his glory, why am I still being condemned as a sinner?
Romans 3: 5-7
Strength
DEADLIFT
Deadlift20 Minutes to establish 1RM
WOD
DOUBLE AMRAP
AMRAP 4
3x Burpee
6x Jumping Lunges (3 each leg)
9x Sit Ups
3x Burpee
6x Jumping Lunges (3 each leg)
9x Sit Ups
rest 2 min
AMRAP4
3x Burpee
6x Jumping Lunges (3 each leg)
9x Sit Ups
3x Burpee
6x Jumping Lunges (3 each leg)
9x Sit Ups