9
Dec
Saturday, December 10, 2016
VOD
1 In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. 3 Through him all things were made; without him nothing was made that has been made. John 1:1-3
WOD
For time:
50 KB Swings M-25/35, rx/comp-50/70# (American)
50 pull-ups M-do ring rows, RX-regular pull-ups, COMP-C2B
50 OHS M-35/55, rx-65/95, COMP-95/135#
—
3 rds
9 cleans M-75/105, rx-95/135, COMP-115/165#
9 HSPU or scale with box HSPU
50 double unders sup 100 singles
—
50 wall ball M-10/14, RX/COMP-14/20# to 10ft
40/50 calorie row
50 burpees
50 KB Swings M-25/35, rx/comp-50/70# (American)
50 pull-ups M-do ring rows, RX-regular pull-ups, COMP-C2B
50 OHS M-35/55, rx-65/95, COMP-95/135#
—
3 rds
9 cleans M-75/105, rx-95/135, COMP-115/165#
9 HSPU or scale with box HSPU
50 double unders sup 100 singles
—
50 wall ball M-10/14, RX/COMP-14/20# to 10ft
40/50 calorie row
50 burpees