1
Dec
Saturday, December 2, 2017
VOD
24 But be sure to fear the LORD and serve him faithfully with all your heart; consider what great things he has done for you. 1 Samuel 12:24
Warm Up
3:00 Light Row
Final 10 seconds of each minute, fast pace.
2 Rounds:
3 Spidermans and reach, each
:30s second Samson Stretch each side
3 Walkouts
Final 10 seconds of each minute, fast pace.
2 Rounds:
3 Spidermans and reach, each
:30s second Samson Stretch each side
3 Walkouts
WOD
5 Rounds:
1:00 Wallballs (20/14)
1:00 Alternating Dumbbell Snatches (45/25)
1:00 Calorie Row
1:00 Rest
1:00 Wallballs (20/14)
1:00 Alternating Dumbbell Snatches (45/25)
1:00 Calorie Row
1:00 Rest