VOD
Shout for joy, you heavens; rejoice, you earth; burst into song, you mountains! For the Lord comforts his people and will have compassion on his afflicted ones.
Isaiah 49:13
WOD
POWERPUFF
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar
*Running Substitutions
30/21 Calorie Assault Bike
500/400 Meter Row
60/42 Calorie Assault Bike
1000/800 Meter Row