23
Dec
Saturday, December 24, 2016
VOD
6 While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them. Luke 2:6-7
Strength
1)5 x 2 Snatch Balance, 75% of 1RM of Snatch, rest up to 1min betw sets
2)3 x 3 hang power snatch at 70-75% of 1RM snatch, rest to recover betw sets
WOD
5-min AMRAP
2 Ground to Shoulder M-65/95, RX/COMP105/145#
7 Wall Ball M-10/14, RX/COMP-14/20#
2 Ground to Shoulder M-65/95, RX/COMP105/145#
7 Wall Ball M-10/14, RX/COMP-14/20#
Rest 2min
5-min AMRAP
6 TTB/hanging knee raises
6 burpees